South London-based Personal Trainer and Sports Therapist
Hi, I'm Tom Lynas. I'm a South East London based Personal Trainer and Sports Therapist working in the Peckham, East Dulwich and Herne Hill area.
I help people at all levels to achieve their fitness goals, be that working on body shape, building functional strength and mobility, increasing sports performance or rehabilitation after an injury.
Working together with clients, I take a holistic approach towards both movement and nutrition so that I can deliver an effective and individual programme suited to your needs.
Work With Me
I believe in…
⚡ Simplicity
Everything I do - or tell others to to do - is as simple as possible
⚡ Consistency
I will instil a sense of consistency in your approach to exercise and nutrition
⚡ Progression
I will examine where you are currently; where you want to go; and plan how to get there
⚡ Hard Work
I want everybody who I train to work hard and commit to their plan
⚡ Results
Forget fads, simple honest advice and hard work will deliver results
“I’ve worked with a few personal trainers before I found Tom, but I always felt like they had a set regime we would work to - it didn’t feel personal enough.
With Tom, I feel like we’re really working through something specific to my needs - in this instance he is helping me gain strength and mobility but also doing so while caring for a shoulder injury. It feels really catered to my specific needs rather than cut and paste.
I would recommend Tom to anyone looking for help with their sports injuries as well as their personal training needs.”
“I have been working with Tom for a number of years now firstly,at his fitness classes and latterly training with a small group. I had never attended this kind of training before and was one of those people who would go to the gym and just jump on a treadmill for half an hour - the free weights area of a gym was a no go area for me!
Tom completely changed my attitude, his friendly personality and welcoming attitude made sure that I didn’t just attend one session and not come back, and his programmes have transformed my fitness levels. My strength and flexibility (which were both non-existent before) have improved dramatically.
Tom’s expertise has provided me with the confidence and knowledge so that rather than being intimidated by the weights area in a gym it is now my first point of call (after a warm up!). Tom provides me with a training plan that I can access through a phone app, so that when I attend the gym on my own my training is focussed and we can continually monitor my progress.
He is always happy to take any questions and provides instructive and easy to understand feedback. I cannot recommend him highly enough.”